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Beginner runners and joggers

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Beginner runners and joggers

Burns 460 calories, which is roughly equivalent to the energy content of a chocolate bar.  
 Beginner runners 10 Most Common Mistakes The run will not only improve stamina and help you achieve your ideal weight, but also keep a young age.

 However, the unclouded joy to avoid the most common mistakes! 10 Most Common Mistakes Beginner Runners  If the pace is 10km / h, approx.
John Barban Scam
About 600 Kick, if 12km/h-rag increase the speed, then about an hour of continuous running. 800kcal is used by the body.

The 800kcal corresponds to a large Hungarian drummer slice of pizza or cake or three and a half dose of stuffed cabbage. In addition to the long-term (at least 50 continuous minutes) sporting effort against the resistance to fatigue-resistant ability is called.

Tempered phenomenon called the organs, organ systems adapt to physical stress.
 Regular run in response to a series adaptation process starts the various organs, organ systems.
First, the cardiovascular system adapts, in which the heart contracts with greater force, so you can pump more blood into the circulation can, can deliver more oxygen to the tissues, cells sent.

 This leads to very favorable physiological changes.
The cardiovascular adaptation has occurred 4-6 weeks after the start of the regular run The muscle soreness - to rest or work on it? For many, the question arises as to whether it is appropriate muscle strain further training.


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alaska paxon
alaska paxon
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