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Venus Factor Review – Diet for weight loss program

General Health Programs

Venus Factor Review – Diet for weight loss program

John Barban author of Venus Factor Program Review said: Boiled long grain rice - Boil 100 grams of uncooked rice (350 Kcal) receive at least 500 grams of cooked rice (same 350 kcal).

Same caloric content of 100 g of cooked rice is only 70 calories (even less than that in potato or pasta). Weigh 100 grams of cooked rice, put in a bowl and see how it turns out. Quite a lot! But even if a portion of a side dish is 150 g - 100 kcal just somewhere, but very much and very satisfying. And all of this portion of a maximum of 1 g of vegetable fat, which is contained in the rice.

Boiled buckwheat can be fall apart once in four and a half caloric value of 100 g of cooked buckwheat about 70 kcal, like rice accordingly, a portion of 150 grams will have about 100 calories. Fat, for this entire portion is also not more than 1 gram.

 Approximately the same situations with any other grains are oats, barley, and millet. Moreover, and buckwheat, and oatmeal are more so-called dietary fiber.

Nutrients from these large absorbed slightly slower than rice, accordingly with the longer feeling of satiety.
Pasta - Dried pasta boiled soft double, accordingly calorie servings (100 grams), about 160 kcal, little more than cereal toppings but for a change, of course, can and pasta.


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msolive angila
msolive angila
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