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Venus Factor Review – Vegetables for weight loss

General Health Programs

Venus Factor Review – Vegetables for weight loss

JohnBarban author of Venus Factor Program Review said: By toppings can tomato sauce or soy type and ketchup, caloric their small (about 100 kcal per 100 g).

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In teaspoon 5 grams fit in dessert 10. Accordingly, your calorie meals will increase by 5 and 10 calories. Now on sale there were low-calorie mayonnaises, containing about 20% fats - about 200 calories per 100 grams (classic mayonnaise contain about 70% fat and pull 700 calories).

The full teaspoon low-fat mayonnaise is not more than 10 grams - 20 calories, 2 g fat. Well, because what 20 calories deprive yourself of pleasure? Well, clear watered toppings and sauces can be formed during the preparation of main dishes.

Walleye stewed with carrots - Despite the delicacy appearance and character meals, preparing it is very simple. Take 200 g of walleye, 100 g of carrots, onion, and salt to taste, bay fox everything.

Pieces of fish boil in salted water for 3-4 minutes, and then put the pan, the top layer of grated carrot and finely chopped onion. Pour the broth in which the fish was cooked simmer, covered over low heat for 10-15 minutes.

The finished dish, sprinkle with herbs. Output - 2 portions. Caloric portions about 100 calories. Generally, pike perch what not to do, a very hearty and very low calorie. Unless, of course, do not add oil. Fat content of the fish does not exceed 2%.


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msolive angila
msolive angila
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